As a parent, it’s important that you take care of yourself! If you’re like most moms and dads, you need to be told that it’s okay to take time to take care of yourself.
Practicing self care is actually a very important step to becoming a better parent.
Self-care includes the simplest, physical things – like making sure we get enough sleep and eating healthy meals. But it also includes more emotional, social, psychological, creative/artistic and even spiritual time for ourselves.
Ask yourself if you do the following for yourself: